You’re not average. Why train like you are?
You’re not average. Why train like you are?
Forget averages. Forget aesthetics. This is what fitness looks like when it’s built on data.
Problem
Problem
Modern healthcare waits until things break. Modern fitness only cares how things look. Neither helps you understand how your body actually works. SPNstride changes that. It’s an F1 pit stop for your health.
Modern healthcare waits until things break. Modern fitness only cares how things look. Neither helps you understand how your body actually works. SPNstride changes that. It’s an F1 pit stop for your health.
Problem
Modern healthcare waits until things break. Modern fitness only cares how things look. Neither helps you understand how your body actually works. SPNstride changes that. It’s an F1 pit stop for your health.
VO2 Max.
The Single
Best Measure
of Health.
VO2 Max.
The Single
Best Measure
of Health.
Using your VO₂ max data, we build a personalised plan that turns effort into a healthier future.
Metabolic Flexibility
Metabolic Flexibility
Metabolic Flexibility
Heart Rate Recovery
Heart Rate Recovery
VO2 Max
VO2 Max
VO2 Max
Fat Burning Efficiency
Fat Burning Efficiency
Fat Burning Efficiency
Muscular Efficiency
Muscular Efficiency
Muscular Efficiency
Cellular Efficiency
Cellular Efficiency
Cellular Efficiency
Carb Burning
Carb Burning
The F1 Pitstop for your health.
The F1 Pitstop for your health.
Your precision metrics shape a personalised plan that helps you become objectively healthier.
Your F1 Pitstop
SPNstride turns hidden metabolic data into a personalised plan
Your F1 Pitstop
SPNstride turns hidden metabolic data into a personalised plan
Your F1 Pitstop
SPNstride turns hidden metabolic data into a personalised plan
VO2 Max
Trend
Feb
Mar
Apr
May
Jun
Starting VO2 Max
35ml/kg/min
% Improvement
51%
VO2 Max
Trend
Feb
Mar
Apr
May
Jun
Starting VO2 Max
35ml/kg/min
% Improvement
51%
VO2 Max
Trend
Feb
Mar
Apr
May
Jun
Starting VO2 Max
35ml/kg/min
% Improvement
51%
Health Biomarkers
Click to learn more.
Health Biomarkers
Click to learn more.
Health Biomarkers
Click to learn more.
Launching in:
Manchester, England
Launching in:
Manchester, England
Launching in:
Manchester, England
Every 10 ml/kg/min rise in VO₂ max cuts mortality risk by about 30%.
Mandsanger et al, 2018
Every 10 ml/kg/min rise in VO₂ max cuts mortality risk by about 30%.
Mandsanger et al, 2018
Every 10 ml/kg/min rise in VO₂ max cuts mortality risk by about 30%.
Mandsanger et al, 2018
People like us don’t train alone.
People like us don’t train alone.
We can go further together. That's why we run cohorts to give you accountability through community.
We can go further together. That's why we run cohorts to give you accountability through community.
SPNstride Membership
SPNstride Membership
SPNstride Membership
SPNstride Membership
Reclaim 10 years of capability you can prove.
Reclaim 10 years of capability you can prove.
Start and end with VO₂ max testing to track objective improvement.
Start and end with VO₂ max testing to track objective improvement.
Personalised AI fitness plan designed for long-term health.
Personalised AI fitness plan designed for long-term health.
Build in a community to keep you accountable.
Build in a community to keep you accountable.
Evolve with an adaptive plan that grows with you.
Evolve with an adaptive plan that grows with you.
£199/month
for a 3-month programme.
Founding cohort limited to 50 places.